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The Genesis of Amazing Fitness Holidays

Amazing Fitness Holidays (AFH) represents the culmination of Stephen T's extensive experience in the field of anti-aging medicine. As the founder of TWS (Tjang Wellness Specialist), Stephen's journey in this domain began in 1992, coinciding with the establishment of the American Academy of Anti-Aging Medicine (A4M). His close association with Dr. Robert Goldman, the founder of A4M, positioned him as a trusted expert in the field.

The path to AFH was not without its challenges. Since 2005, Stephen explored various business models, each encountering significant hurdles:

• Resource limitations

• Stringent healthcare industry regulations

• Public misconceptions equating anti-aging medicine with mere aesthetic procedures

Despite these obstacles, Stephen persevered, driven by the original A4M concept. This innovative approach sought to integrate:

• Healthy lifestyle practices

• Cutting-edge regenerative medicine

• Advanced anti-aging strategies

AFH emerges as Stephen T's legacy project, embodying years of expertise and a commitment to holistic wellness. It represents a refined approach to anti-aging, moving beyond superficial treatments to offer comprehensive health and fitness solutions.

Exercise is The Best Anti-Aging Medicine

Amazing Fitness Holidays (AFH) presents a revolutionary approach to anti-aging and wellness, rooted in the belief that exercise is the most effective anti-aging medicine.​ Our program combines cutting-edge science with the natural beauty of Bali to offer a transformative experience that rejuvenates both body and mind.

Key Features and Benefits:

• Scientifically-backed Exercise Medicine: Our program is designed by experts in anti-aging and regenerative medicine, ensuring that every activity contributes to your overall health and longevity.

• Personalized Therapeutic Fitness: Tailored exercise routines address your unique needs, maximizing the benefits for your body and health goals.

• Nature as Your Gym: Immerse yourself in Bali's breathtaking landscapes while engaging in invigorating outdoor activities, from beach runs to open-water swimming, snorkeling and trekking.

• Comprehensive Wellness Approach: Benefit from physiotherapy, cardiometabolic screening, and physical fitness testing to get a complete picture of your health.

• Small Group Anti-Aging Fitness Classes: Enjoy the motivation and camaraderie of group exercises designed specifically for anti-aging benefits.

• Mental Clarity and Peace: Our program doesn't just focus on physical health; it's designed to foster mental well-being and reduce stress.

By emphasizing outdoor physical recreation and nature-based exercises, AFH harnesses the power of Bali's natural environment to enhance the effectiveness of anti-aging therapies. Our science-based approach, supported by resources from WorldHealth.Net and A4M, ensures that you're receiving the most up-to-date and effective treatments available.

Join us in Bali and experience firsthand why exercise truly is the best anti-aging medicine. Transform your holiday into an investment in your health, vitality, and longevity with Amazing Fitness Holidays.

Stephen T, Founder & Retreat Program Director
A seasoned fitness and spa industry veteran, Stephen has maintained remarkable physical health into his 60s. His twelve-year partnership with Bali Hilton and Radisson Bali, where he managed their fitness and spa facilities, and coupled with ten years of organizing the A4M conference demonstrate his expertise in the industry. Currently, Stephen is collaborating with Dr. Robert Goldman to develop the WHN strategy for Asia. Drawing on his personal health journey and deep network of experts, he formed the TWS Amazing Team to empower individuals to take control of their well-being. His personal transformation from his 40s to today exemplifies his commitment to inspiring others to age gracefully, achieve healthier, more active lives.

TWS Amazing Team

Tjang Wellness Specialist (TWS) is the driving force behind YES Integrative Wellness, having meticulously crafted the wellness strategy, approach, and operational management. At the heart of this endeavor is TWS Amazing Team, a collaborative space for healthcare, fitness, and wellness professionals to learn and share insights. Our team is committed to creating immersive experiences that promote experiential learning, with a strong focus on healthy holidays and therapeutic lifestyle retreats as essential tools for holistic well-being. We offer expert guidance and support on your wellness journey, drawing on our expertise from organizing the A4M conference in Bali and our extensive connections within the WHN global health network.

Tanjung Subrata, MD, MRepro, ABAARM

Co-Founder & Medical Consultant

Shabnam Das Kar, MD, FMNM

Women's Health Consultant

Astrid Wenas

Active Lifestyle Coordinator

LEADERSHIP TEAM